Understand the movement.
Build the capacity.
Return to performance.
A clear assessment. A plan built around you.
Progress measured against the demands you want to meet.
Treat the symptoms.
Understand the demands.
At Protea, rehabilitation goes beyond the painful area. We assess how you move, what you can tolerate, and what your sport or daily life asks of you.
Assess what matters.
Movement, strength, mobility, training history, and current load tolerance. The findings—not a template—set your rehabilitation priorities.
Build capacity.
Individualised exercise, progressive loading, and movement retraining. Hands-on treatment where appropriate. Each progression connects to your goals and how you respond.
Make it sport-specific.
Being pain-free in the clinic is not the finish line. Prepare for the speeds, positions, and repeated efforts your activity requires.
- Tennis
- Serving, rotation, lateral acceleration, braking, and repeated match efforts.
- Squash
- Deep lunges, rapid deceleration, recovery to the T, and sustained rallies.
- Beyond the court
- Running mileage, field-sport cutting and landing, or everyday physical demands.
Measure. Adapt.
Move forward.
Reassessment guides the next step—not a fixed timeline. We adjust the plan as your capacity changes and, with your permission, coordinate with your coach or care team.
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