Reach with control.
Assess foot, ankle, hip, and trunk movement alongside strength and tolerance for deep lunges. Progress loading through the reaching positions squash demands.
SQUASH · GEORGETOWN, DCSquash physical therapy.
Squash physical therapy.
Prepare for the demands of squash.
Deep lunges. Rapid braking. Repeated rallies. Individual assessment and progressive loading with Nicole Kruger, DPT, who has worked with professional squash players — for professional, competitive, and community players.
Apply as a squash athleteCare that understands
the demands of the court.
Change direction.
Build braking and push-off capacity through progressively loaded movement. Connect acceleration and deceleration to recovering from the corners and returning to the T.
Meet repeated demands.
Progress from individual movements to repeated lunges, court drills, and rally efforts. Adjust volume and intensity to your current capacity and response to loading.
CLUB PLAYERS TO PROFESSIONALS
Your game. Your starting point.
Nicole combines her professional sports experience with a whole-person approach. Assessment, movement, strength, and a gradual return to the demands of your sport—all guided by your individual goals and response.